During these unprecedented times, we are facing a really difficult stage where mental health issues are dramatically increasing. According to the ‘Office for National Statistics’, the rate of depression has doubled in adults after the lockdown.
Many variables contribute to raising the statistics on emotional and psychological problems including isolation, financial concerns, loss of connection, uncertainty, etc. But there is also a silver lining: this struggle has inspired people to try to find ways to counteract the situation... Let us explain further…
We have discovered some interesting factors that trigger anxiety and stress connected to the lack of a dedicated workspace at home. People are experiencing first hand how the physical space conditions our emotions. For example, what our clients have called ‘The intrusiveness’ of work elements into their personal lives.
What most of our clients did not realise, is the importance of spatial design. Or, even if they did, many tended to think that it requires a big investment and that is not worth prioritising over the many things they have in their ‘ to-do list’…
We have identified some key recurring recommendations so far...
Simple layout movements influence a better use of space, try moving furniture around.
Re-configure the space prioritising Natural light. Use the windows!
Spatial changes should be connected with the person’s work, needs and personality. Try to find what works for you.
Even if WFH seems temporary, it is important to “compartmentalise” your home and give it that new use as a workspace while keeping all activities separate. You do this with visual barriers and plants are great for that.
Healthier behaviours should complement the person’s interaction with the workspace. Move around, go for a call-meeting while walking in the park, keep a schedule...
We’ve seen how small changes can make a huge difference and since every person has different environments and needs, we developed a personalised method that helps us understand the individual’s unique circumstances. Therefore we are able to suggest to the small, but effective, changes that can help improve their experience of working from home.
Book a call if you want us to guide you on how to set up the best workspace at home!
Sol Martinez and Claudia Canizares